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#positive

#positive

Ready for the #spartan races.  #spartansuper 21 days to go. #spartanbeast 34 days to go.  (at Killington, VT)

Ready for the #spartan races. #spartansuper 21 days to go. #spartanbeast 34 days to go. (at Killington, VT)

#justiceforaaron

#justiceforaaron

Double rainbow during this rainy run (at Kissena Park)

Double rainbow during this rainy run (at Kissena Park)

3hr walk. #trail (at Kissena Park)

3hr walk. #trail (at Kissena Park)

100 pounds of rocks in the bag doing bear crawls and reverse crawls. #spartan #spartanwod #spartanup

100 pounds of rocks in the bag doing bear crawls and reverse crawls. #spartan #spartanwod #spartanup

After 100 walking lunges, 100 reverse lunges and 800 meters run x2. all in 30 min. Slow and steady lol #spartanup #spartan #spartanwod #punisher

After 100 walking lunges, 100 reverse lunges and 800 meters run x2. all in 30 min. Slow and steady lol #spartanup #spartan #spartanwod #punisher

Keep the recovery going. These workouts are serious. #recovery #nike #spartanup

Keep the recovery going. These workouts are serious. #recovery #nike #spartanup

Try to recover as quickly as possible because these workouts are killing my legs. #recovery #spartanup #nike

Try to recover as quickly as possible because these workouts are killing my legs. #recovery #spartanup #nike

Count down begins!  31 days left!!! #spartan #spartanup #8miles @eka______ @kidbrooklyn89

Count down begins! 31 days left!!! #spartan #spartanup #8miles @eka______ @kidbrooklyn89