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Another 3 hr walk. #spartan #spartanwod (at New York, New York)

Another 3 hr walk. #spartan #spartanwod (at New York, New York)

3hr speed walk over the bridge and through the city.  (at Williamsburg Bridge)

3hr speed walk over the bridge and through the city. (at Williamsburg Bridge)

#spartan #stronger

#spartan #stronger

The bridges light up the way.

The bridges light up the way.

Messi. Argentina.

Messi. Argentina.

#spartan stop trying to out run death and live! Do what you like, because all you take will be your happiness!

#spartan stop trying to out run death and live! Do what you like, because all you take will be your happiness!

This app sucks!  It was actually 9 miles and 3 hrs even. Including 100 push ups 100 sit ups and 50 pull ups. 106 bmp heart rate.

This app sucks! It was actually 9 miles and 3 hrs even. Including 100 push ups 100 sit ups and 50 pull ups. 106 bmp heart rate.

This was on Saturday. This included 10 burpees, 10 squats, 5 pulls, and 10 push ups every .5 miles. The run was at race pace, in the street, and it was concluded with 1000 meter row and some explosive exercises at the gym.

This was on Saturday. This included 10 burpees, 10 squats, 5 pulls, and 10 push ups every .5 miles. The run was at race pace, in the street, and it was concluded with 1000 meter row and some explosive exercises at the gym.

This was actually 5 miles after a strenuous leg workout.  (at Retro Fitness of Glendale)

This was actually 5 miles after a strenuous leg workout. (at Retro Fitness of Glendale)